Over 19 million adults in the United States have experienced at least one episode of depression. It’s defined as a period of extreme sadness that extends over a two-week period and often comes hand and hand with anxiety.
One way to combat some of the negative feelings that come with depression is kratom. If you take too much of it at once, it can do more harm than good, however. The downside is that figuring out your kratom dosage will take some trial and error.
Check out this guide for a few tips that will help point you in the right direction and make your first time using kratom a pleasant one.
The general rule of thumb when it comes to trying the different types of kratom strains for the first time is to go slow. Start with about 3 grams, and wait half an hour.
After 30 minutes pass, if you don’t feel anything, you can take one more gram of powder. Since you’re a beginner, you don’t want to go over 4.
Taking kratom powder can be a bit tricky if you’ve never tried it before. That’s why many prefer to use capsules.
Capsules come in a pre-measured dose, so you don’t have to worry as much about going over.
Take Kratom on an Empty Stomach
If you take kratom on a full stomach, you’ll have to take more powder to feel the effects. Since the goal is to take as little kratom as possible and get the most out of it, you’ll need to make sure you don’t eat beforehand.
Dosage Varies From Person to Person
It’s important to note that your ideal kratom dosage won’t be the same as your friend’s dosage. It varies greatly based on weight and tolerance level.
For example, if you weigh 120 pounds, you can safely take about 3 grams of kratom. If you weigh 140 pounds, you may have to push your dosage up to 3.5 grams.
As you take kratom, your body builds up a tolerance to it. That means you’ll have to up your dosage and find more kratom for sale as the years go on.
The last thing that you need to consider is your desired effects. For example, if you’re taking it for discomfort, you have to consider the severity of your discomfort.
For example, if it’s manageable, you might be able to get away with taking 3 grams of kratom instead of 4.
Figure Out Your Kratom Dosage
If you’re suffering from extreme sadness, kratom might be able to help combat some of the negative feelings that come along with it. Before you start using it, however, you need to figure out your kratom dosage.
As you can see, the right dosage is different for everyone. The best thing you can do is start slow, and when in doubt, talk to your doctor.
To find out more about kratom and how it can help you, visit the Health section of our blog.