Cardiac Rehabilitation: What It Is and How It Helps Your Heart

Cardiac arrest or heart attack is a leading cause of death globally. Most of the world’s population has little or no heart health knowledge. Health practitioners recommend Cardiac rehabilitation to prevent a heart attack and develop healthy habits for a healthy heart. Additionally, it promotes speedy recovery for heart attack patients and other heart-related ailments.

This comprehensive cardiac rehabilitation program incorporates various factors such as heart health education, exercise, nutrition, and emotional and psychosocial support. Here is more on cardiac rehabilitation and how it can heal your heart.

What is Cardiac Rehabilitation?

Recovering from a heart attack, heart failure, and other heart-related diseases requires a combination of remedies. Cardiac rehabilitation is a holistic approach to recovery and prevention of these ailments. The main components of this program include:

  • Exercise
  • Healthy living education, including diet and nutrition
  • Counselling for emotional and psychological health 

You might require to work with different professionals, depending on your condition. For instance, you might need a counsellor, therapist, nutritionist, cardiologist, and personal trainer. 

How it Works 

Ideally, cardiac rehabilitation programs should be for all since it involves different approaches to maintaining heart health. However, only those with heart problem diagnoses or those at high risk are placed in cardiac rehabilitation. In most cases, it has three phases:

1. Inpatient: after diagnosis and treatment. It requires working with different specialists.

2. Outpatient:  after leaving the hospital, you might need special appointments. It requires fewer specialists.

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3. At Home: you continue the program at home even after full recovery.

Who Needs Cardiac Rehabilitation?

Cardiac rehabilitation is ideal for anyone who wants to improve heart health. However, doctors recommend it for individuals recovering from heart diseases and conditions, including:

  • Heart attack
  • Heart failure
  • Angina
  • Coronary artery bypass graft
  • Heart valve repair
  • Heart or lung replacement.

How does Cardiac Rehabilitation Help your Heart?

Cardiac rehabilitation has immense benefits for general health but, most importantly, for your heart. These include:

  • Speeding up the recovery after heart surgery following heart disease or transplant. 
  • It strengthens your heart and body, lowering the risk of another heart disease. 
  • It helps you create healthy habits such as exercise, and a healthy diet, boosting your overall heart health.  
  • It helps you quit habits such as smoking which is detrimental to your health.
  • It boosts your mood by alleviating stress which can affect your heart.
  • It reduces symptoms related to heart problems, such as chest pains and shortness of breath.
  • It boosts your confidence to resume everyday life after a heart procedure.
  • It reduces the risk of complications after heart disease treatment, especially surgery.

Recovering from heart disease surgery or treatment can be difficult without the right approach. It’s easier to suffer a consequent heart attack or heart failure. Therefore, experts recommend cardiac rehabilitation to enhance the recovery process. This rehabilitation is ideal for anyone, but those with heart conditions need it most. Some benefits include a lower risk of another heart condition, speedy recovery from a heart procedure, and adopting healthy habits.

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You can book an appointment for Cardiac Rehabilitation and Physiotherapy Services with Body Fit in North Adelaide.

Hammad Hassan

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