Foods allied to our skin - Magzinenow

Foods allied to our skin


Our skin is a living organ that constantly evolves, adapts and renews itself. It is a reflection of our health, but also of our way of life. Associated with appropriate cosmetic care, a varied and balanced diet can allow us to keep beautiful skin, preserve its suppleness and elasticity. What are the foods to favour and those to avoid to have beautiful skin? Centifolia reveals its advice to you. Turmeric root is the best for our skin and body.

What is the role of food on our skin?

Our eating habits are generally associated with our figure (corpulence), but we often forget that they also play a decisive role in the health of our skin. Adopting a balanced and varied diet is the essential starting point of a beauty routine, preventing in particular the appearance of inflammation on the face such as pimples, redness, itching and dryness. Having a balanced diet will also allow you to promote the good bacteria of the skin. Do not hesitate to read our advice to  find out everything about the skin microbiota and the importance of boosting the good bacteria in the skin.. Healthy eating habits require the integration of foods rich in vitamins and minerals, proteins and good fats at each meal. Also, it is better to favour fresh and unprocessed products. A wide range of flavours and scents are available to awaken the radiance of your skin, so what to eat? We tell you everything!

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What foods to choose to have beautiful skin?

First, let’s define what good skin is. Beautiful skin is naturally radiant: it is smooth, toned and luminous. We can obtain this result thanks to make-up, for example, but naturally beautiful skin is obtained in particular thanks to a healthy lifestyle and a healthy lifestyle, and this requires above all a varied and balanced diet.

 Here is a non-exhaustive list of allied micronutrients of the skin:

Vitamin E :

 It is known for its anti-inflammatory effect and its richness in antioxidants. It also plays an important role in hydrating the skin. Avocados, dried fruits, almonds, hazelnuts and vegetable oils (mainly wheat germ, argan, sunflower and olive oil) are rich in vitamin E.

Vitamin A : better known as beta-carotene, it helps protect the skin by promoting its pigmentation and is also associated with good hydration. Fruits and all coloured vegetables (carrots, peppers, tomatoes, melon…), but also eggs, dairy products and offal are rich in vitamin A. 

Vitamin C :

 It is a real radiance booster. Vitamin C is an antioxidant, it promotes the production of collagen and comes to act against the ageing of the skin. It also plays an essential role in pigmentary disorders. Citrus fruits (orange, lemon, grapefruit), kiwi, raspberry, tomato and certain vegetables like bell pepper, broccoli and Brussels sprouts contain vitamin C.

Omega 3 :

 These essential fatty acids are found in all cells of the body, they allow the elasticity and hydration of our skin. Fish oils and fatty fish (mackerel, herring, sardines, salmon), extra-virgin vegetable oils (flax, walnuts, rapeseed) and oilseeds are rich in omega 3. 

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Omega 6 :

 These essential fatty acids provide protection and hydration to the skin. All meat fats as well as borage, evening primrose and sunflower oils are rich in omega 6. However, be careful not to consume too much, an excess of Omega 6 causes inflammation.

These new eating habits should be accompanied by a beauty routine adapted to your skin type in order to boost its natural radiance. Do not hesitate to read our advice to adapt your beauty routine to your skin type .

What foods should you avoid to have beautiful skin? 

To have pretty skin, there is no question of ignoring your favourite foods, those which are generally rich in fat, salt or sugar. The good beauty reflex is to maintain the right balance between each food, to treat yourself to a few small pleasures, without excess. So,we need to use organic turmeric supplements for our skin. So  what are these “pleasure” foods that abuse our skin?

Industrial sugars :

sweets, milk chocolate or white chocolate, cakes… These foods considerably increase the glycemic index. The pancreas then produces insulin to transfer it into the cells, thus stimulating the sebaceous glands, causing the production of sebum, and therefore pimples.

Salt : consuming in excess, salt would be responsible for drying out the skin, resulting in a dull complexion. Prefer grey, unrefined salt, which is better for your taste buds and your health.

Saturated fats : fatty foods require significant intestinal work to digest and filter the excess fat absorbed. If it is saturated, this is reflected on our skin by a tired complexion and the appearance of imperfections such as pimples.

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Gluten : 

It is found in cereals such as wheat, rye, barley, spelled or even oats. You will therefore find gluten in many foods such as pasta, pizzas, sweet and savoury cakes, certain breads… The proteins contained in gluten promote the development of redness and small pimples. Opt for gluten-free foods.

Finally, avoid alcohol, tobacco, excessive exposure to the sun or pollution in order to preserve the natural radiance of your skin. Don’t hesitate to read our tips for having beautiful skin without using makeup .

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