Grief and loss is an emotion that signals mental pain. The anguish that is bone-deep, grief is often a response to loss. It does not only have to do with the death of a loved one, but the loss of anything important can trigger grief.
Learning how to deal with grief is indeed a challenging task, especially if you have not experienced a loss previously. Finding closure then requires that you learn how to cope with grief and loss.
However, it is also important to note that grieving is individualistic in nature. There are no rights and wrongs in coping with grief and loss situation. You might try different strategies till you find that one that helps in improving your state.
Coping with grief and loss.
Let it out
Keeping your emotions bottled up is not healthy. It not only leads to mental anguish; it also then leads to physical health problems as well. However, it is understandable that talking to others is not always an option.
So, write to pen your thoughts. Writing is a very cathartic experience. Or, if you like visual mediums, you may also use your art to express your grief.
Find avenues of pleasure
You might feel guilty laughing in the aftermath of grief and loss but wallowing in misery is not a healthy approach. So, try to normalize your emotions by partaking in activities that give you pleasure like reading or cooking.
Enjoying yourself is not minimizing your loss, but rather, it is about learning to live with it.
Let your loved ones help
You do not always have to be the strong and stoic one. It is completely natural to grieve and appear vulnerable. So, when your loved ones want to offer you support, let them. They can help you deal with your grief and provide support otherwise as well.
Feel your emotions
Often, people might be forced to move on from their grief, and as a result, they either might fight their emotions or not show them. Both are unhealthy ways of coping with grief.
Instead, own your emotions. Accept that you are grieving. Undergo the stages of grief, as unresolved grief can lead to even more mental health problems like depression, anxiety, substance abuse, physical health issues, etc.
Join support groups
There are many support groups that help people deal with grief and loss. It helps to be around people who can relate to your pain, are in the same headspace, and can empathize with you. Alongside being a cathartic experience, joining support groups can also help you feel less alone. Others in similar spot can also share their coping strategies with you.
Get professional help
If the loss is profound, or you are simply not able to recover from the bout of sadness and depression that grief brings, then it is best that you consider getting help from a grief counselor. An expert can help you with other mental health problems as well, that may be occurring because of or due to grief. For m
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