If you’re a frequent air traveler, you’ve probably had Pop Your Ears during changes in altitude. This condition is known as airplane ear, and can be painful for some people.
The sensation occurs because your eustachian tubes can’t equalize the pressure between your ear and the outside world. It can be relieved using some easy tips.
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1. Yawning
One of the easiest ways to pop your ears safely is to yawn. It will help open your Eustachian tubes and equalize the air pressure in your ears, as well as relieve any pressure you may feel.
Yawning is a physiological response that is common across vertebrates. It also seems to be important among social animals. It could be used to communicate changes in environmental or internal body conditions, or it might be a way to synchronize behavior.
2. Swallowing
Swallowing, also known as deglutition, involves moving food from the mouth into the pharynx and esophagus. It is the body’s natural method of consuming food and drink.
This process normally equalizes pressure in your ears to prevent discomfort and ear pain. But some medical conditions such as allergies, sinus infections, hay fever, and upper respiratory tract infections can interfere with this natural process.
3. Blowing
Your ears do a great job of regulating pressure. They use a little tube called the Eustachian tube to equalize pressure on both sides of your eardrums.
Occasionally, though, this tube doesn’t function properly. This is called eustachian tube dysfunction and can be caused by colds, allergies, or sinus infections.
4. Blowing a Balloon
One of the easiest ways to pop your ears safely is by blowing a balloon. This method is especially helpful for children with ear issues such as Eustachian tube dysfunction.
Blowing a balloon effectively exercises your respiratory muscles, which allow your lungs to expand and take in oxygen. It also helps to increase lung capacity and stamina over time.
5. Chewing Gum
Chewing gum is one of the easiest ways to pop your ears safely. This is because chewing activates the swallowing and yawning muscles that open your eustachian tubes.
This opens up the middle ear, which then allows pressure to equalize and cause a popping sensation.
6. Blow Out Some Air
Your ears work hard to keep air pressure equal on both sides of your eardrum. If you’re experiencing a change in air pressure, like on an airplane or when diving underwater, your ears may naturally pop as they adjust to the new pressure.
The easiest way to pop your ears safely is to blow some air. The easiest method is to pinch your nose close and blow slowly, letting air out.
7. Sneezing
A sneeze is your body’s way of expelling a sudden, uncontrollable blast of air. It happens when a foreign substance (like dust, smoke, pollen, or a cold virus) causes your nose to become irritated and tickled.
When you sneeze, your eyes close automatically in response to the sneeze reflex. This helps keep the irritant from entering your eyes.
8. Snorting
Whether you’re flying on an airplane or going scuba diving, air pressure changes can sometimes create a feeling of clogged ears.
When this happens, a person can pop their ears to equalize the pressure in their ears and relieve any discomfort or pain that they may be experiencing.
One of the easiest ways to pop your ears safely is by sneezing. This action opens the eustachian tube, which helps equalize pressure between your ears and the outside atmosphere.
9. Blowing a Balloon
Blowing a balloon can be one of the easiest ways to pop your ears safely. The pressure of the air expanding the balloon forces air up to your Eustachian tubes which drains any fluid or pressure stuck in them.
This method is safe as long as you don’t overdo it. It’s a good idea to preinflate your balloons by pumping them before you blow them up with your lungs.
10. Swallowing
Whether you’re driving up a mountain, riding in a skyscraper’s high-speed elevator or taking off in an airplane, it’s easy to feel pressure buildup in your ears.
Also, you can prefer ear wax removal Oldham that keeps your ear clean.
Fortunately, there are a few easy ways to pop your ears safely without hurting yourself or damaging your eardrum. Here are 10:
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