When you’re new to the world of boxing, it can be intimidating to walk into the gym. There are all sorts of equipment, from heavy bags and speed bags to gloves and jump ropes, and each one serves a unique purpose in your workout routine. Before you can jump into any of these workouts, you need to know how to use boxing equipment for the gym properly. So that you can get the most out of your workout and make sure that your body stays safe during the training process at the gym.
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Ropes
One of the most common pieces of boxing equipment in a boxing gym is the ropes. Ropes are typically hung from a ceiling or high wall and can be used to do a variety of exercises. The most popular rope exercise is skipping, which can be done by jumping over the rope and then back under it, with one foot crossing over the other as you jump.
Skipping ropes also allow you to do variations on skipping such as double unders, where one jump takes two times around the rope. They’re great for getting your heart rate up and working your entire body at once.
Heavy Bag
The heavy bag is a staple at boxing gyms and one of the most important boxing equipment. It’s used in numerous exercises such as the jab and uppercut, hook and uppercut, or body shot combos. The most common way people use the heavy bag is by standing in front of it and punching it with their dominant hand while using the other hand to support themselves on it.
If you want to focus on your left-handed punches then stand slightly off-centre from the bag and have your left shoulder closer to the bag. If you want to focus on your right-handed punches then do the opposite and position yourself so that your right shoulder is closer to the heavy bag.
Boxing Gloves
The most important piece of boxing equipment in a gym is the boxing gloves. These are necessary for both punching and protecting the hands. They come in a variety of sizes, styles, and materials, so it’s best to try on a pair before purchasing them. Many people also prefer to have two different pairs: one for bag work, and one for sparring. One should be loose-fitting enough that the hand can make a fist but tight enough that there’s no slack when doing the same.
Punch Mitts
Put on boxing gloves and wrap the wrist with a bandana. Place mitts in front of you and hold them by your side. Lift your arms and bring them down towards your head. Punch at the mitts with a straight arm while rotating it inward, then rotate it outward while punching again. Repeat this motion 15 times before changing sides.
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