Mens Journal Fitness Adventure Travel Style and Wellness is an empowering lifestyle magazine for accomplished, active males who live with the spirit of discovery. Each issue features expert tips, guides and advice for gear, adventure, travel, style and wellness.
The aesthetically pleasing journal helps you stay motivated and focused with thoughtful prompts, meal planners, habit trackers, weekly calendars and more. Plus, there are sections dedicated to goal setting, self-care, headspace, physical wellness and mood tracking.
Table of Contents
Mood Tracker
Mood tracking has numerous benefits, from helping to identify emotional triggers and developing coping strategies for managing anxiety and depression to monitoring the effectiveness of mental health treatments.
Choosing the right mood tracker depends on your preferences. Look for one that you can easily access and make updates to without having to spend a lot of time on it.
It also helps to be consistent in using the tool. It’s easy to gloss over negative emotions or not chart them at all, but doing so can limit your understanding of how you feel and the patterns that arise.
Passion Wellness Journal
The Moleskine Passion Wellness Book is specially designed to grow into a permanent and unique record of your healthy lifestyle journey. Inspiring intro pages are full of nutrition tips, exercises to increase muscle mass and practical fitness facts, while four dedicated and structured sections help you divide your progress between Personal Goals, Fitness, Diet and Health & Care. Keeping a log of your most notable achievements has never been easier thanks to this stylish and functional journal.
The best part is that it will be a treasured memento for a long time to come. You’ll also be able to enjoy it atop your bedside table or on your desk at work. If you’re looking for a great gift, this book is a winner. We’ll deliver it straight to your door in style, on time and in budget.
Journal of Adventure
Mens Journal is a rugged and refined lifestyle publication that covers the coolest new gear, luxury and adventure travel, food & drink, style and wellness. The magazine is full of tips, guides and expert advice.
This journal is a great way to keep track of all your adventures in one place. It comes with special pages for planning and preparations, notes while you’re away and reflections after your trip.
It’s also a good idea to have a journal for your fitness goals. This affordable option comes with pages to set your intentions, record your results, track your mood and eat healthier foods. It’s a great way to kickstart your 2022 wellness journey!
50 States Travel Journal
The 50 states travel journal is a must have for anyone who loves to explore new lands. Stylish, well-designed and affordable, this hardcover journal lets you jot down all of your best vacation memories and keepsakes.
Featuring a foil-stamped stipple cover and center-sewn binding, this journal boasts 48 pages that are perfect for taking notes, recording details about your trip and storing photos in style. A sheet of metallic stickers also lets you decorate your journal to your liking, allowing you to turn it into a one-of-a-kind memento.
A must-have for any savvy traveler, this is the most comprehensive and functional travel journal we’ve ever seen. Designed to make your next adventure a memorable one, it’s sure to stand out in the stack of travel books on your bedside table.
Journal of Fitness
Designed to capture the spirit of fitness adventure travel style and wellness, this journal is perfect for men who live a life with conviction and authenticity. It provides information that will help them obtain more personal fulfillment and build extraordinary lives. The editorial content spans the landscapes of gear, travel, food & drink, style, and health.
The Workout Log Gym journal allows you to track up to 100 workouts, with spaces for tempo, rest intervals, and cardio efforts. It also includes pages to record dietary patterns, supplements taken, and weight and measurements, which makes it easy to stay on track. The book is small enough to fit in a gym bag or backpack, so you can take it with you wherever you go. Plus, there are 12 weeks of mindful goal-setting and habits pages that’ll make you feel like you’re taking care of yourself every day.
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