Think you don’t need vitamins? Then, you may need to reconsider. Read on to find out why supplements can help you get all the vitamins and minerals your body needs.
Why Vitamins Matter
Vitamins and minerals are necessary for good health. Your body needs specific amounts of essential nutrients to function optimally. Ideally, you get these nutrients from your diet.
Additionally, many factors make it difficult for many people to meet their needs, even if they are part of a healthy, balanced diet.
That said, don’t give up on a healthy diet. Instead, your main focus should be getting most of the minerals and vitamins you need from food while using supplements to provide additional nutrients you may be missing.
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Type Of Supplement
There are many various kinds of dietary supplements, including.
- Certain other nutrients in food, such as omega-3 fatty acids.
- Conventional nutrients like “letter” vitamins and minerals.
- Antioxidant compounds such as phytonutrients and amino acids.
- Herbs and adaptogens such as ashwagandha.
- The body’s non-food substances, like serotonin.
Of all dietary supplements, the most common types are vitamin and mineral supplements. This is mainly because vitamins and minerals are essential micronutrients the body needs to function correctly.
Do You Need Supplements?
Your diet can be deficient in important micronutrients, so the purpose of taking supplements is to support your health better. It can provide more concentrated amounts of nutrients than you get. There are many genuine companies that manufacture high quality medicines. If you’re looking to buy, you can use a chemist direct coupon to get your supplements at an affordable price.
The following list is not exhaustive. However, we’ve included some of the most common reasons you need vitamins and can benefit from supplements.
5 Reasons Why You Need Food Supplements
1. I Have Dietary Restrictions
When cutting out certain food groups, paying attention to nutrients your diet may lack is important. Whether you follow a vegan, paleo, or ketogenic diet or have allergies or intolerances to certain food groups, such as gluten or dairy, you risk missing out on certain nutrients.
For Example, vegans and vegetarians should be extra careful about consuming high-quality B12, iron, zinc, and iodine sources. Similarly, paleo and dairy-free diets may require calcium and vitamin D supplementation.
Additionally, grains are a good source of B vitamins, zinc and magnesium.
2. I Want Vitamin Insurance.
You may consider supplementing with specific nutrients depending on your particular eating style. Otherwise, a simpler solution is to take a quality multivitamin that covers your daily essential nutrients. Keep in mind, though, that multivitamins don’t replace nutritious foods; instead, they help fill in the gaps.
3. You Are In The Mature Age Group
After age 50, the need for calcium, vitamin D and B12 increases.
Vitamin D and calcium are vital for postmenopausal women, as they are at high risk of bone density loss due to hormonal changes. Daily calcium/D3 supplementation can help minimize this risk.
Additionally, older people may have difficulty absorbing vitamin B12 from food, which can lead to deficiency. For this reason, doctors recommend taking a B12 supplement daily.
4. Food Is Nutrient Deficient Due To Soil Depletion
No matter your diet, no food is as nutritious as it used to be. For years, conventional agriculture has overdeveloped land in the name of profit. Without proper crop rotation, the soil begins to lose nutrients, leading to nutrient deficiencies in the food supply.
Studies have shown that nutrients affected by soil depletion include protein, calcium, phosphorus, iron, riboflavin, and vitamin C. Plants absorb other nutrients from the soil, which contain magnesium, zinc, vitamin B6, and vitamin E.
Unfortunately, this massive problem requires a conscious change on the part of farmers. However, don’t let it stop you from eating fruits and vegetables.
5. If You Are Pregnant Or Breastfeeding
Nutritional needs for some nutrients increase during pregnancy and lactation. These nutrients are essential for the proper growth and development of the baby, so these times are designed to ensure that new mothers and new mothers are getting what they need each day. Against this background, the importance of prenatal vitamins, and the importance of postnatal vitamins, should not be underestimated. The most important vitamins for pregnant and new mothers include folate, iron, zinc, calcium, vitamin C, D, and DHA.
Build a supplement routine; most women of childbearing potential should consider folic acid or a multivitamin supplement with added folic acid.
Dietary supplements do not replace the importance of a balanced diet containing fruits, vegetables, whole grains, lean protein and healthy fats nutrients are needed, and supplements certainly help. Use the supplement if you face any vitamin, mineral, or calcium deficiency in the body because these are essentials for a healthy lifestyle. Also, add some yoga, walking or exercise to your daily routine.