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The Top 8 Heart-Healthy Habits

The Top 8 Heart-Healthy Habits

There is cause for optimism in the face of Heart Disease. The fact is that despite extensive research, heart disease is still the top cause of mortality worldwide. Approximately 31 million Americans suffer from heart disease; each year, about 650,000 people lose their lives due to the illness. The good news is that, unlike many other illnesses, it is preventable by behavioral changes. Altering one's way of life may reduce one's chance of having the condition. The exclusive Healthchecks.io App is required to prevent the computation of steps and exercise regimens. Maintaining this new way of life is essential for…
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