We all know that feeling of anxiety that comes along with a blank page. Whether it’s an important work document or a school assignment, staring at a blank page can be overwhelming. But what if we told you there was a way to calm your nerves and ease your anxiety simply by coloring in between the lines? That’s right, we’re talking about adult coloring books!
In recent years, adult coloring books have become increasingly popular as a way to relax and de-stress. And it’s not just adults who are benefitting from this trend; children’s coloring books are also being used in therapy to help kids express their feelings and work through trauma. So, what is it about coloring that makes it so therapeutic? Let’s take a look.
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The Power of Coloring
There are a few theories out there about why coloring is so calming. One theory is that when we color, we enter into a “flow state” similar to meditation. This flow state allows us to completely focus on the task at hand and tune out any distractions. As a result, we’re able to relax and de-stress.
Another theory is that coloring activates different parts of our brain than those used for problem-solving tasks like math or writing. When we color, we use the areas of our brain associated with logic and planning. But we also use the areas of our brain associated with creativity and intuition. This back-and-forth between the left and right hemispheres of our brain helps to create a sense of balance, which can lead to reduced stress levels.
Whether you’re feeling overwhelmed at work or struggling to deal with personal issues, adult coloring books may be able to help you find some relief. And it’s not just adults who can benefit from this trend; children’s coloring books are also being used in therapy to help kids express their feelings and work through trauma. So next time you’re feeling stressed, grab a box of crayons and give it a try! Who knows, you might just find yourself feeling more relaxed than ever before.