When it comes to baking with kids, the sky’s the limit! Of course, we all want to make sure that whatever we bake is healthy and delicious. Check out these recipes, which are both!
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Healthy Baking Staples: What You Need to Get Started
Not everything you bake has to be unhealthy. In fact, healthy baking for kids there are plenty of healthy baking recipes that your kids will love. But, before you can start baking, you need to stock up on some healthy baking staples.
First, you’ll need whole wheat flour, oats, and unrefined sugar. These ingredients will add fiber and nutrients to your baked goods. You can also use whole grain flour in place of white flour in most recipes.
Next, you’ll need some healthy fats. Olive oil and coconut oil are both great options, as they are healthy and taste delicious. You can also use them in place of butter or margarine in most recipes.
Finally, you’ll need some spices and flavorings. Cinnamon, ginger, and vanilla extract are all great options that add flavor without adding any unhealthy ingredients.
Sweet Treats With a Healthier Twist
Looking for healthier baking recipes that will still make your kids happy? Here are a few of our favorites:
Banana chocolate chip muffins: These muffins are packed with nutrients, thanks to the addition of bananas and whole wheat flour. They’re also sweetened with honey, which gives them a delicious flavor.
Fruit pizza: This pizza is made with a whole wheat crust and topped with diced fresh fruit. It’s a great way to get your kids to eat their fruits and veggies!
Pumpkin brownies: These brownies are made with pumpkin puree, which adds antioxidants and fiber to the recipe. They’re also sweetened with maple syrup, which gives them a delicious flavor.
Healthy Baking Tips and Tricks That Are Kid-Friendly
Now that you know the basics of baking healthy, it’s time to get started on some recipes! Here are a few tips and tricks that will make baking with your kids a breeze.
When measuring out ingredients, let your child do the measuring. This will help them learn about quantities, and it’s a fun way to get them involved in the cooking process.
Another way to get your kids excited about baking is by letting them choose the recipes. This gives them a sense of ownership over the finished product, and they’ll be more likely to try it once it’s done.
Speaking of finished products, let your kids decorate their baked goods with their favorite toppings. Whether it’s sprinkles, chocolate chips or fruit slices, it’ll add a fun and personal touch to their creations.
How to Incorporate Vegetables Into Baking Recipes
If you’re looking for healthy baking recipes for kids, one great way to do it is by incorporating veggies into the mix! Don’t worry, your kids won’t even notice the difference.
We love incorporating carrots into our baking recipes because they are naturally sweet and provide the perfect sweetness and moisture levels. Carrots also add a nice orange hue to your recipe. Plus, you can sneak in some extra vitamins and minerals that traditional baked goods don’t usually have.
If you’re looking for something heartier, zucchini is also great because it adds a lot of moisture and flavor. And if you’re looking for something a bit more savory, then mashed sweet potatoes could be a great addition—it adds lots of sweetness with fewer calories than regular white potatoes.
Besides adding extra nutrition to your recipes, vegetables can help lighten up heavier baked goods like muffins and cakes as well! So have fun experimenting with different veggies and see what works best for your family.
Creative and Fun Ideas for Healthy Baked Snacks
If you’re looking to get your kids excited about eating healthy, baking fun and creative snacks is a great way to get them on board! You can turn a boring piece of fruit into something really special.
One of my favorite recipes is banana boats – all you need is some banana slices, nut butter and whatever toppings your kids like. They will love building their own “boat” from the banana slices, filling it with the nut butter and topping it with their favorite goodies like dark chocolate chips, granola or dried fruit.
Another tasty treat are oat bars – just mix together some oats, off road hoverboard,peanut butter, honey and a handful of nuts or seeds of your choice. Bake in the oven for around 20 minutes until golden brown and voila! You have yourself a delicious snack that’s packed with protein.
There are endless possibilities when it comes to baking healthy snacks for kids – have fun experimenting with different flavors and combinations!
Guidelines for Making the Healthiest Choices When Baking
Once you have a few recipes in mind, it’s important to keep some guidelines in mind when baking with your kids. Here are a few tips to ensure that you make the healthiest choices when baking:
- Choose whole grain flour over white, as it contains more fiber and nutrients. If your recipe calls for all-purpose flour, try substituting 3/4 cup of whole wheat flour for every 1 cup of all-purpose flour.
- Look for recipes that include healthier alternatives to butter and mass-produced sugar. For example, try substituting coconut oil or olive oil instead of butter and natural sources of sugar like honey or maple syrup instead of processed sugar.
- Substitute some or all of the regular milk with low-fat milk or plant-based milks such as almond, oat, or soy milk for added nutritional value.
- Use natural flavors and spices like cinnamon, vanilla extract, nutmeg, etc. to add flavor without adding calories.
- When making snacks like muffins or cookies opt for healthy nut butters instead of cream cheese or processed spreads.
By following these simple tips you can make delicious treats that are better for your kids’ health!
Conclusion
So go ahead and stock up on your pantry essentials, and get ready to have some fun in the kitchen! These recipes are sure to be a hit with your little ones, and they’ll love getting to help out in the kitchen, too.
