Sometimes it is not possible to cut out manipulative, abusive, negative, or controlling people, or people with toxic behavior from your life. Constant communication with destructive people can contribute to conflicts Tips On How to Handle Toxic People between you and your environment and negatively affect your emotional state. If it is not possible to escape such people, you need to co-exist with them in the right way.
Don’t Expect Changes:
The first rule about handling such people relates to the right psychological approach to dealing with them. You should not expect any changes from such a person, because toxic behavior is often based on many underlying problems and traumas, such as the inability to show compassion towards others. And since other people try to cope with their problems on their own (go to therapy, learn how to deal with stress, make physical exercises, play on betamo.com/en-NZ/promotions, drink alcohol, etc.), the one with destructive behavior will try to overcome his pain by creating dramas or using passive aggression.
And this behavior can be the result of being grown up in a household with controlling or toxic parents. So, it is much easier to interact with toxic people when you clearly understand that they are unlikely to behave differently.
Set Clear Boundaries:
The toxic person’s favorite activity is to control the situation emotionally. And negative people are often so self-centered that they aren’t even trying to solve their problems, but tend to share their failures with you because it makes them feel a little better. Surprisingly many people are willing to listen to endless complaints, but you need to know how to set clear boundaries and keep your distance.
But what does it mean? Try to take control of the conversation and watch the direction of the conversation so you don’t fall into a trap. And you should never give clear answers to uncomfortable questions. Avoid investing more time with a toxic person than needed. And if you are already drawn into negative emotions, try to calm down and change the topic of the conversation.
Your emotional state is directly tied to what’s on your mind. When you focus on your problems, it only contributes to negative emotions and, consequently, stress. When you are concerned about the influence of toxic people, it only makes them stronger. However, if you are concerned about how to deal with these influences, it will firstly be much more beneficial to you, and secondly, it will allow you to get rid of excessive negative emotions.
However, to do it, you must be able not to be dependent on the opinions of other people. If you’re satisfied with what you’ve done, don’t let the opinions of other people ruin your self-esteem. If you’re satisfied with what you’ve done, don’t let the opinions of other people influence you, and always be critical of them. Why does he or she talk to you in such a way? Is his or her critical opinion reasonable?
Just knowing how to handle people with destructive behavior is not enough to succeed. You will have to learn how to put all the above rules into practice, and there is a good chance that you will fail at first.
This is part of any learning process, including learning new behaviors. But in the process, your brain will learn how to behave in such situations and avoid stress and irritation. Of course, if you don’t manage to do it on your own and need support, consult a professional therapist.