The harvesting and production of matcha green tea is a cherished tradition in Japan. Matcha is produced through a robust process of drying Japanese green tea leaves and then stone-grounding them into a fine powder. A single matcha cup is known to contain an enormous amount of antioxidants and other nutritional properties. Matcha is a great option for caffeine drinkers, and for those who are looking forward to cutting down on their caffeine consumption can opt for decaf green tea matcha.
Now the question comes, does matcha have caffeine? And the answer to this question is yes. Matcha has a certain amount of caffeine in it, which is why a lot of people look for decaffeinated matcha. Decaffeinated matcha contains minimal traces of caffeine that doesn’t give you the jitters and crashes associated with caffeine. There are a few other ways you can use to manipulate the caffeine content in your matcha. Some of them are mentioned below:
- Use decaf matcha
The very first and most obvious way is to opt for decaf matcha which contains minimal traces of caffeine as mentioned above. Matcha contains an amino acid called L-theanine which has anti-stress properties, giving your body a relaxing feeling just like caffeine which may aid you in quitting coffee easily.
- Adjust the amount of matcha you use.
One way to manipulate the matcha caffeine content in matcha is to adjust the amount of matcha used. Using more matcha will result in a higher caffeine content, while using less will result in a lower caffeine content.
- Adjust the Water Temperature
Another way to manipulate the caffeine content in matcha is to adjust the water temperature used to brew it. Using cooler water will result in a lower caffeine content, while using hotter water will result in a higher caffeine content.
- Adjust the Steeping Time
The amount of time that matcha is steeped can also affect the caffeine content. Steeping for a shorter amount of time will result in a lower caffeine content, while steeping for a longer amount of time will result in a higher caffeine content.
Matcha is undoubtedly a flavorful beverage that is filled with various healthy nutrients. In case you are caffeine sensitive or prefer to avoid caffeine, try drinking decaf matcha or use the above written methods. This way your body will experience all the matcha benefits without consuming plenty of caffeine. However, it is important to remember that true Japanese green tea is always naturally caffeinated. By understanding how to manipulate the caffeine content in matcha, you can enjoy this delicious and healthy beverage to its fullest potential.