Post-traumatic stress disorder is a mental health state where one can be triggered by any terrific event experienced earlier. It may include having sexual assaults, witnessing natural disasters, car accidents, loss of any family member or close one, etc. Post-traumatic stress disorder may not be temporary in everyone’s situation. While some may have a permanent effect on their lives and that is why it is of utmost necessity to take prevention at the initial stage itself. If you are someone who has been facing such an issue for a long time, you can immediately reach out to nasha mukti kendra in Delhi NCR. They are available with experienced mentors, clinical psychologists who are ready to help you at any time of the day.
The symptoms of post-traumatic stress disorder are structured into four main groups. Although, some of the basic symptoms you can experience if you are going through PTSD are nightmares, flashbacks, severe anxiety and uncontrollable thoughts about the incident.
- Unwanted thoughts
These thoughts are the recurring memories of the past incident that you do not want to think about. Certain sounds, smells, sights and everything that had a link with the incident might affect you later in your thoughts. You may also go through worse nightmares, and bad thoughts when not accompanied by anyone around.
- Avoidance behavior
When you are struggling with any kind of stress, it often seems that you will be avoiding people, social events, places, or situations that remind you of the traumatic incident and the people engaged with it. These behaviors show an unwillingness to discuss the incident or the loss that happened to you. You may also not want to share the happy memories you spent with your dear ones.
- Changes in mood/thinking
Serious changes in moods and their affect on thinking are some of the common symptoms of post-traumatic stress disorder. While going through these changes it may make you feel shame of the incident and guilty at the same time. You can have a loss of interest in social activities in which you actively participated earlier. Negative thoughts about any person or place may impact your mindset and arousal of feelings like hopelessness may affect you a lot.
- Physical and emotional changes
One of the major symptoms one can go through during posttraumatic stress disorder is physical changes along with emotional changes. Physical changes may include stomachache, headache, allergies, etc. that ultimately hampers your physical appearance. Similarly, emotional changes may include anger, irritability, mood swings, crying for no reason and such.
What are the kind of treatments you can get to overcome PTSD?
Like any other mental health problem PTSB is also treatable and if a person reaches out to the counselor at the beginning there is a higher chance for speedy recovery. However, there will be medications, regular health checkups and psychotherapies for the treatment.
When treated with psychotherapies it will help you to develop subsisting skills and planning to master their signs. With such therapies, you will be able to process the trauma and try to accept it practically.
Counselors may prescribe you the right medications like antidepressants and anti-anxiety to manage the symptoms of post-traumatic stress disorder. Taking these medications, your brain’s working system will help in regulating moods and lessen the symptoms of anxiety.
In conclusion to this, Nasha Mukti Kendra will provide you with uncompromised 24*7 care service. They believe in love and care therapy based on American therapy for a fast recovery effect. By taking their help you will not only receive the right medications and therapies, but they will also encourage you for regular physical activities such as yoga, exercise, etc.